Browsing Category Wellness

Take a minute to de-stress

Taking a minute to let go of life’s stresses is always a good idea. Sometimes, we get so caught up in our daily stress and anxiety that we forget that our minds need time to…

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I gave LISS cardio a go

You’ve probably seen LISS cardio on social media or read about it on fitness guru, Kayla Itsines’ feed. But what exactly is it all about and is it worth giving it a go? We not…

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Make the Most of your Tea Time

Being a difficult sleeper, my favourite way of relaxing before bedtime is having a warm cup of tea. I’ll usually go for something like a chamomile, which is caffeine-free and has a calming effect on…

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