Browsing Category Wellness

Quotes to reboot your attitude

During a time when I was somewhat critical and grumpy with myself, I stumbled across a quote that basically said ‘would you ever be as nasty to a friend as you are to yourself?’. Oops!…

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Free The Nipple: Instagrammers fighting back

Censoring nipples on social media platforms like Instagram has been a battle many have tried to fight. Instagram’s community guidelines strictly prohibit nudity, “including some photos of female nipples, but photos of post-mastectomy scarring and…

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5 Health Apps You Need in Your Life

Downloading and trying different health apps is one of my favourite things to do. When I see there’s a new health app on the App Store I shriek with joy and download it almost instantly….

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Break-up with single-use plastic

I don’t know about you but I’m really not a happy camper about the fact that we’re pursuing a four-planet-lifestyle on the one planet known to shelter life. In a recent article I read, the…

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