Browsing Category Wellness

Tips to debloat for bikini season

Whether I’m out on the beach or hermitting at home watching Netflix’s in bed, bloating sucks. Not only does my belly look like an over-inflated balloon, I feel darn uncomfortable. Now that our sultry summer…

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Gift guide: Our wellness wish list

Buying Christmas gifts can be a stressful endeavor, especially when you know it’s not a case of one-size fits all. For that reason we here at 9Lives have broken down our wellness gift-guide into different…

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Is sleep really so important?

We’ve heard it time and time again, sleep is good for our health, it helps us do things. So, what happens when we don’t get enough shut-eye at night and what are the consequences? We…

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