Browsing Category Wellness

How do you make friends as an adult?

You probably made your first friends accidentally. Your parents took you to play with their friends’ children, and you became friends through proximity. And once you started going to school, it was even easier! Most…

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It’s Menstrual Hygiene Day!

28 May is Menstrual Hygiene Day, a day which was created as a global advocacy platform to promote good menstrual hygiene management for all women and girls around the world. A big part of Menstrual...

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Unplugging this autumn

Autumn is characterised by change. The changing of the seasons, the changing of the leaves, and sometimes even the changing of yourself! This autumn, I decided to change some of my bad tech habits by…

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How to create hygge

Winter is creeping in quickly, and it’s time to get hygge with it! So, you might have seen posts on Instagram using the hashtag #hygge, or even heard people discussing it, but what exactly is…

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