Posts tagged Exercise

Dealing with gymtimidation

What is gymtimidation, you ask? Have you ever walked into a new gym and felt so completely overwhelmed by all the new equipment, people and layout that you’ve considered shouldering that gym bag and hiking…

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How to regain your motivation

I don’t know about the rest of you, but I’m one of those people who get seriously pumped before the end of the year, thinking about how I’m going to improve in the new year…

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Exercising with anaemia

When I wake up in the morning I already feel like I’ve run a marathon. My body (and brain) is tired, I have difficulty concentrating and keeping my train of thought, and sometimes when I…

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I gave LISS cardio a go

You’ve probably seen LISS cardio on social media or read about it on fitness guru, Kayla Itsines’ feed. But what exactly is it all about and is it worth giving it a go? We not…

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