Posts tagged Fitness

Exercising with anaemia

When I wake up in the morning I already feel like I’ve run a marathon. My body (and brain) is tired, I have difficulty concentrating and keeping my train of thought, and sometimes when I…

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I gave LISS cardio a go

You’ve probably seen LISS cardio on social media or read about it on fitness guru, Kayla Itsines’ feed. But what exactly is it all about and is it worth giving it a go? We not…

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