Posts tagged Health

Exercising with anaemia

When I wake up in the morning I already feel like I’ve run a marathon. My body (and brain) is tired, I have difficulty concentrating and keeping my train of thought, and sometimes when I…

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Tips to debloat for bikini season

Whether I’m out on the beach or hermitting at home watching Netflix’s in bed, bloating sucks. Not only does my belly look like an over-inflated balloon, I feel darn uncomfortable. Now that our sultry summer…

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Is sleep really so important?

We’ve heard it time and time again, sleep is good for our health, it helps us do things. So, what happens when we don’t get enough shut-eye at night and what are the consequences? We…

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