Posts tagged Health

Exercising with anaemia

When I wake up in the morning I already feel like I’ve run a marathon. My body (and brain) is tired, I have difficulty concentrating and keeping my train of thought, and sometimes when I…

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Tips to debloat for bikini season

Whether I’m out on the beach or hermitting at home watching Netflix’s in bed, bloating sucks. Not only does my belly look like an over-inflated balloon, I feel darn uncomfortable. Now that our sultry summer…

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Is sleep really so important?

We’ve heard it time and time again, sleep is good for our health, it helps us do things. So, what happens when we don’t get enough shut-eye at night and what are the consequences? We…

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How Your Pets Keep You Healthy

I am a huge advocate for owning pets, mostly because I love kitty noses and exuberant woofie welcomes. And aside from being great company, it turns out that pets can also keep you healthier and…

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