Posts tagged Wellness

Exercising with anaemia

When I wake up in the morning I already feel like I’ve run a marathon. My body (and brain) is tired, I have difficulty concentrating and keeping my train of thought, and sometimes when I…

Read More

Is sleep really so important?

We’ve heard it time and time again, sleep is good for our health, it helps us do things. So, what happens when we don’t get enough shut-eye at night and what are the consequences? We…

Read More